Welcome,

This section highlights the social media pages I have been featured teaching Chair Yoga.

Yogis Unidos (Instagram Live)- September 2020 (4 videos) click IG icons to watch and flow. I highly recommend following this page for more wellness practices from Latinx Yoga professionals.

Las Comadres para Las Americas- Mind Body Spirit Series- the series launched in June 2023 on YouTube and I am co-hosting the series. We have a videos up - Breathe meditation (links and videos below), Reiki and Feng Shui and a discussion of Self Care for All Ages.

Las Comadres para Las Americas is a fabulous Latina lead organization whose mission is connecting and empowering Latinas everywhere through community building/networking, culture, learning, and technology.

Follow me on Instagram

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Bienvenido,

Esta sección tiene páginas de medios sociales en las que he aparecido enseñando Yoga en silla. Haga clic en los enlaces de medios sociales para ver.

https://www.youtube.com/@LasComadresParaLasAmericas

Mind Body & Spirit Series Segment Launch

I led a discussion with Comadres Sabina, Lissette and Lucinda ages 30-75 who share their experiences and how yoga & chair yoga has strengthened their mind, body, and spirit. Following a 20-minute session of my Chair Yoga class.

Click on YouTube icons above to view