Chair Yoga - Friday Flow // Yoga en silla - Viernes
Start your day with sun salutations, warriors poses and nice morning stretches' on and off the chair. Friday classes have a monthly theme and breathwork techniques are introduced. All you need is a sturdy chair *no wheels for safety* and a bottle of water. -- Comience el día con saludos al sol, ...
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Chair Yoga + Soul
Chair Yoga with an additional 15-minute Meditation portion (optional to remain after chair yoga class to participate in Meditation). Meditations will focus on breath and basics or love and kindness. All you need is a sturdy chair (no wheels for safety) and a bottle of water. This is a free...
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Chair Yoga- Stretch and Strength // Yoga en Silla: Fuerza y Estiramiento
Chair Yoga with a little extra. In this class we will add the use of hand weights (not exceeding 5 pounds- less is more! ) as well as finding a deeper stretch ending with yoga blocks REQUIRED: A chair w/o wheels for safety -Weights - 1-3 pounds - Yoga Block -- Silla Yoga y fuerza En esta clase a...
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Monthly Sunday- Chair Yoga + Flow (with Yoga Props)
This class focuses on hamstrings & releasing tension in this area. Back pain or sciatica, both are often related to tight hamstrings. Let's work on loosing that up. . REQUIRED : A Chair, Yoga Mat, Yoga blocks and strap. No props- no worries. An alternative to a yoga strap is a scarf and about 2 t...
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Monthly Sunday Chair Yoga & Slow Flow
A practice to wind down your day. Poses are held longer, lots of breathing, stillness and relaxation. 20 minutes of gentle Chair Yoga 20 minutes of Restorative yoga poses on the chair. Required- A chair without wheels, a block and a Mexican blanket I would suggest having a rolled up blanket (as p...
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Private, Group Sessions or Yoga at the workplace // Sesiones privadas, grupales y Yoga en el trabajo.
Interested in a private virtual, in person or a group class. Offerings: Chair Yoga, Meditation, Vinyasa Yoga, Yin Yoga & Yoga at the Workplace -all classes above. ¿Te interesa una clase privada virtual, presencial o grupal? Ofrecemos: Yoga en silla, meditación, yoga vinyasa, yoga yin y yoga en el...
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60 min
Yoga at the Park Series - Clases de yoga en el parque!
A vinyasa yoga class. Great for beginners and juicy for intermediate folks who are looking to strengthen the foundation of there practice. I will be incorporating (and providing) yoga straps and focusing on a breath meditation. Spots are limited- Sign up today & Spread the word! Bring a yoga mat ...
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Meditation Mondays -Meditación
30 minute Meditations that focus on Love and Kindness or Breath and Basics Meditaciones de 30 minutos que se centran en el amor y la bondad o la respiración y los conceptos básicos. Love Meditation - Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a...
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