Meditation Mondays -Meditación

30 minute Meditations that focus on Love and Kindness or Breath and Basics

Meditaciones de 30 minutos que se centran en el amor y la bondad o la respiración y los conceptos básicos.

Love Meditation - Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.

Breathe Meditation- Learn how to make your mind like a laser-beam using traditional methods for single-pointed focus.

Classes available upon request