When I started yoga there were not a variety of yoga classes and diverse teachers. Yoga is a mind-body experience. Find a studio that will be suitable for you and I am sure when you do you will feel the most benefits and that studio may soon feel like home. And maybe like me you'd like to invite your friends and family.

Support your local studio and research

You don’t need to travel too far and sometimes in doing so may result in rushing to take a class which may defeat the relaxing mode you are trying to capture. There are many studios that offer a 2-week unlimited new member sale--- which is such a great deal. Try all different types of classes. In time, and if you can afford to, some of the pricier studios offer an array of props for instance eye pillows and hands-on aromatherapy. A smaller class where the teacher is more attentive to you and has time to have a full conversation with you prior to the class really makes a difference.

How to pick a class that will suits you

There are about 8 styles of yoga. The most popular are Vinyasa, Restorative or Yin, Hatha, Astanga or Bikram. For beginners, I recommend a class that will focus on basic postures explained in depth, a yoga flow where pranayama (breath control) and basic meditation techniques are explained. Simplicity is key. As described by my favorite yoga studio “sometimes moving slowly and with intention can be our greatest challenge and our greatest reward”.

Shopping Time

Clothes

Before shopping for a whole new expensive wardrobe, take a class first. Wear the supportive clothing that you already have. Something breathable that you feel comfortable in. Depending on the class, there is no right/wrong clothing. Since all of our bodies are shaped beautifully different, I always recommend to shop in person so that you can feel the quality. Look for breathable, moisture-wicking, stretch (which allows freedom of movement) fabrics of your choice that are kind to the skin.

Yoga mat-the main key

Why do I shop in person, feeling the quality of the mat has helped the most. Some mats are thicker (which is key for the support of all your joints). Some have a different coating although most are made with PVC. Others may smell at first when unrolled, which may sound odd, but some they have a chemical smell. And if you perspire a lot (like me) look for a mat with the right grip which is also very important. The 4 keys are thickness, material, length, and type. Portability and color play factors too but not as critical as the above. Colors that tend to be fun may be inviting for you to use more. Don’t shop super cheap as you will then end up shopping for multiple mats but don’t go all in for a $150 mat as well.

Be patient with your practice and gentle to yourself and your thoughts.

Your first yoga class may be a euphoric and zen- like experience or the latter. Listen to how your body is feeling on that particular day, try not to overdo poses (pre stretch a bit) there will be students who are more flexible but don’t let that intimidate you- your practice is uniquely yours, and don’t give up on the first try. Experience other teachers or studios. Through routine practice, you will reap the benefits of learning how to calm your mind, relax your body, and control your breathing. The fact that you are showing up for yourself is amazing!

**parts of this article was written for Las Comadres Para Las Americas Fall 2023 Newsletter